Brisk TIPS
Paani jitna ho purpose piye (pani peene ke aur bhi hai faayde).
Doodh ka sewan day by day kare.
Calcium wali cheeze khaye.
Morning mai day by day running kare.
Kabhi bhi jhuk kar na baithe na chale.
Day by day routine activity kare aur solid eating regimen le.
Day by day 10 to 15 minutes rassi kude (skipping) kare.
Kad lamba karne ke liye apne angoothe ko kheechiye.
Apne weight ko control mai rakhiye, motapa kam kariye.
Stature badhane ke liye anti-toxin ka sewan zada na kare.
Purusho ka lamba hona jaroori nahi magar har mard yeh chahta hai ke who tall ho aur achcha noteworthy identity ho. Tallness hereditary qualities standard adharit hai aur 18-20 saal tak hey development hota hai. Is dauraan aap exercise aur achcha diet khaaye to development behtar hoga. Iske baad bhi koshish karne standard stature thoda sa badh sakta hai aur identity me fark dikhega. Aajmaaye stature badhane ka tarika aur poori kare aap ki man ki ichcha.
Yeh galat baat hai ki 18 saal ki umar ke baad tallness nahin badhega. Agar aap yeh tallness badhane ke gharelu tips in Hindi (लम्बाई बढ़ाने के घरेलू उपचार) attempt kare to thoda bahut farak jaroor hoga. Tallness badhane ke liye kya kare aur kya nahin kare us ka aap ko yahan standard jaankari milega yeh stature badhane ke gharelu upay in Hindi mein. Aise to stature badhake ke tarike or upay hindi mein kai hai. Aap ko jo pasand aaye vahi aajmaaye.
Lambai badhane ke liye sabse zaruri hai diet
sound eating routine
High protein, high calcium diet ka sevan kare. Noise mein do baar to bhar pet jaroor khaiye magar is kea magma chota nibble kare, who bhi high protein nourishment ka.
Diet aur exercise tallness badhane mein avashyak hai. Diet mein aap ko in cheezo ka jaroor upyog karna chahiye:
Doodh: commotion mein ek liter doodh peene se aap ko poora protein aur calcium milega jis se kad lamba hoga.
Eggs: Ande sampoorna aahar hai. Is mein fats, calcium aur protein poorte praman mein hai aur saath mein vitamin D, B aur riboflavin. Is se aap ki haddi mein vriddhi hogi aur maas peshiyo mein bhi increment hoga. Roj ke 6 ande se aap ko che mahino mein farak dikhai dega.
Soya: Aap veggie lover hai aur aap ko yeh saval pareshan karta hai ki tallness badhane ke liye kya karna chahiye aur kaunsa vegan nourishment lena chahiye. Soya bean ek matra aisa veggie lover nourishment hai jis mein se aap ke sharir ko chahiye voh sabhi amino corrosive mil jaate hai. Roj 200 gram soya beans ka sevan kare to jaroor fayda hoga.
Chicken: Chicken mein incline protein hai aur fat kam hai. Is ka matlab yeh ki aap ka cholesterol nahin badhega aur aap ko protein ka poorta praman milega. Lambai badhane ke tarike me aap poke diet ka soche to 1 container chicken pieces ko jaroor shamil kare.
Fish: Non-veggie lovers ke liye fish bhi ek uttam protein source hai. Is mein se aap ko calcium aur vitamin D bhi mil jaata hai jis se aap ki haddi majboot banti hai aur muscles mein development hota hai.
Kela: Kela mein se aap ko calcium, managanese aur potassium milenge jo aap ke bones ko takatvar banayenge aur kad lamba karne mein accommodating hoga (kela ke fayde).
Oats: Din mein 6 kele khaaye aur aap agar us ko breakfast mein oats ke saath blend kare to aur bhi achcha hoga. Cereal mein protein kaafi matra mein paayi jaati hai. 50 gram cereal har roj khaane se kaafi fayda hoga.
Nuts: Badam, akhrot, pista aur singdana aap ke liye uchit hai agar aap ko apna kad lamba karna hai. Nuts mein se aap ko fats, protein aur minerals fiber ke saat sound blend mein milenge.
Rabbit patte vali sabji, daal natural products aur gehu ko apne aahaar mein shamil kare. Palak mein se aap ko milega calcium aur iron. Is ke alava vitamin A, C, B aur magnesium bhi milega. Bhindi ek doosri sabji hai jo aap ko kad lamba karne mein supportive hai. Matar aur shalgam bhi winter mein jaroor khaaye.
Is cheez ka dhyaan rakhe ki aap ke aahar mein aap ko poorte praman mein milta hai:
Calcium: Bones aur muscles improvement ke liye calcium jaroori hai. Doodh, dahi, paneer, bunny sabji mein se aap ko yeh milega.
Vitamin D bhi poorte praman mein milna chahiye nahin to body calcium ko retain nahin kar payega. Fish, Doodh, margarine aur ghee mein se aap ko vitamin D milega.
Zinc digestion system ke liye avashyak hai. Yeh aap ko singdana, matar aur ande mein se mil jayega.
Vitamins: Agar aap ko lagta hai ki vitamins ki kami hai to Vitamin B complex ka container le.
Activities to pick up stature
Activities to pick up stature
Niyamat vyayam kare, khaas kar ke haath aur pair ke bal latakne ka aur pull ups ka. Saath mein protein aur calcium yukt diet ka sevan kare. Subah uth ke daudna bhi faydemand hai. Kam umar mein greetings stretch activities karna chahiye taaki ligament aur muscle tissue stretch ho aur tallness badhane mein faydemand ho. Kad badhane ka saral upay (hindi) लम्बाई बढ़ाने के घरेलू उपचार, ek yeh hai ki aap skipping kare. Flat bar standard apne aap ko suspend kare aur reed ko stretch kare to tallness mein farak mehsoos hoga. Garmiyon ke mausam mein kasrat karna thoda kasht dayak hota hai. Is ke liye aap summer mein swimming practice kare to fat trim ho jaayega, muscles incline aur hard honge, body stretch hoga aur tallness mein vruddhi hogi. Stature badhane ki exercise in hindi jaaniye:
Khade rehkar ghutne ko mode bina apne ungli se apne pairo ko touch kare. Yeh stretch activity 10 baar kare.
Neeche jamin standard baith jaaiye. Abdominal muscle pairo ko seedha lamba kare aur na mode. Abdominal muscle apne haath se apne anguthi ko touch kare aur ho purpose itna aage ki taraf mude.
Cobra stretch kare. Apne pet ke bal let jaiye. Abdominal muscle apne baaho ka sahara lekar apne sharir kea age ka bhaag upar kare. Pair ko modna nahin aur jamin se lage rehne de. Rehash kare.
Jamin standard let jaaye. Baaho ko sharir ke baaju mein rakhe aur ghutne mod de. Pari jamin standard rakhe. Abdominal muscle sharir ka Madhya bhaag ko upar uthaye.
Lambai badhane ke liye kuch aasan tarike aur upay
1. Ashwagandha
Ashwagandha mein aise tatva hai jo sharir ke vriddhi mein madad karte hai. Magar saath paushtik, protein aur calcium yukt aahar bhi lena jaroori hai. Is ke saath vyayaam bhi jaroori hai. Ek glass garam doodh mein 2 chamach ashwagandha churna mila ke raat ko sone se pehle aap drink kare to stature badhane mein madadroop hoga.
2. Yoga kariye
Ek kad lamba karne ka tarika yeh hai ki aap yoga kare savere uth ke. Yoga mein kai aise aasan hai jo aap ke sharir ko stretch karne mein supportive hai. Suryanamaskar ek aisa yogasan hai jis se aap apna kad lamba kar sakenge. Is ke saath body stretch karne vale exercise kare. In extending practices mein hai bow down stretch, turns, leg extends, super extend, pull ups aur auto extends. Ek doosra asan hai bhujangasan jo kad lamba karne mein kaam aayega.
3. Neend
Aaj kal padhai ka bojh itna hai ki adolescents chahiye itna neend nahin lete hai. Kam se kam 8 se 10 ghante sona jaroori hai kyonki neend mein human development hormone ka utpadan hota hai.
3. Digestion system theek kare aur invulnerable framework solid banaye
Yahan bataye lambai badhane ke tarike ko apna ne se pehle apne sharir ko detox kare. Is se aap ka digestion system enhance hoga aur invulnerability badhega. Is ke baad aap apne diet ko achchi tarah hajam kar sakenge aur aap ko body bhi supplements ko achchi tarah se retain karega. 2 commotion ke liye upvaas kare aur is dauran garam paani mein nimbu ya mosambi ka ras, ginger juice or shahad mila ke peete rahiye.
4. Ayurvedic upchar
Kali mirch powder aur makhan ka glue banake subah mein chaat le. Ghee ka bhi istemal kar sakte hai.
Ho purpose itna gaay ka doodh piye savere aur raat ko sone ke pehle.
Ashwagandha mool churna aur nagori agitate ka misrhan doodh mein mila ke raat ko sote samay sevan kare. Yeh prayog kam se kam 3 mahine tak kare.
5. Kya na kare
Stature badhane ke tips in Hindi mein (लम्बाई बढ़ाने के घरेलू उपचार) aap ne yeh to jaan liya ki tallness badhane ke liye kya karna chahiye. Magar kya nahin karna chahiye yeh bhi janna jaroor hai. Yeh ne kare:
Agar kisine aap ko yeh bataya hai ki anabolic steroids se muscle building hoga aur stature badhega to yeh ek dangerous raasta hai. Is se sharpen vale nuksan bahut hai jaise ki haddi kamjor hona, circulatory strain badhana, dil ka daura panda aur aise anya nuksan. Gharelu nuskhe lambai badhane ke liye safe hai.
Dhumrapan bandh kar de kyonki is se aap ke lungs ka oxygen consumption limit decrease hota hai aur yeh vriddhi mein rok laga deta hai.
Adhik espresso ka sevan hitkari nahin hai. Aap ka tanav badhega, neend theek se nahin aayegi aur aap jo chahte hai voh result nahin milega bhale hello there aap upar bataye gaye tallness badhane ka tarika apnaya ho.
Yeh sabhi prayog aap ko niyamat roop se karna hoga kam se kam 3 se 6 mahine tak to aap ko is ka result dikhega. Kyonki hereditary qualities ka bhi part hai, to jaroori nahi hai ki har koi ko tallness badhne ka impact dikhega magar aap ka swasth aur identity to avashya behtar hoga aur stature ki kami ki mehsoos nahin hoga. To yeh hai lambai badhane ke gharelu upay in Hindi (लम्बाई बढ़ाने के घरेलू उपचार) jo aap ko jaroor kaam aayenge. Yeh dhyan mein rakhe ki aap 5.5 ft se bilkul 6.5 ft stature to nahin badha sakenge magar general wellbeing badhega aur tallness thoda sa to jaroor badhega
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